We started the run just after 8am on last Saturday, and the course ran through downtown Atlanta, starting at Turner Field, passing the MLK home, Atlanta Civic Center, Georgia State University, the State Capitol, and finishing at Turner Field. This was a tough course, but I did manage to stay aggressive and I did break 50 minutes, finishing the 49:30. (7:58/mile)
My last long marathon training run is next Saturday (22 miles). Starting this week I am honing in my diet, and come December 1st... I am off the caffeine.
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